“If you fail to plan, you are planning to fail” – Benjamin Franklin When we’re looking to create a new healthy habit (or get consistent with one that shows up only a couple times a month) most of us are truly seeking one or more of the following results: • A change to our body • Self Confidence • Less daily stress!! • More energy • Improved productivity, mental clarity or mood • Ditching any unwanted habits • Consistency in healthy habits that feels effortless! Before we dig into how weekly meal planning sets us up for success and can check off many of the above boxes, I have a very...
How To Build Your Confidence & Take Action Towards Your Goals
Remember that, despite what Instagram says, success doesn't happen overnight. Imagine you have a goal. Let's say your goal is to run a marathon. (If your stomach just churned at the word 'run,' don't worry, this isn't an article about running). Let's say you train for a year, transforming your daily habits to get up at 5 am, Monday-Friday to run for an hour before your busy day starts. A year later, you take a bite of your well-deserved energy bar and pose proudly with your medal. You did it! You ran the marathon. You achieved your goal. Snap! Your family captures the...
Welcome Friends, to Cooking With Cassandra! Thank you for stopping by. Here you will find simple, delicious recipes that are tested and perfected, kitchen tips every home cook needs to know + lifestyle advice on changing your mindset on health from restriction and overwhelm to balance and enjoyment! My goal is to provide you with inspiration, whether it’s in your kitchen or in your life. Let’s get cooking!
10 Quick and Easy Dinner Recipe
Cooking dinner doesn’t have to take all night. Get our newest recipes, exclusive content PLUS our 10 Quick and Easy Dinner Recipes to get you started!