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Quick 30-Minute Meals

Short on time? 30 Minute Meals are essential for busy families and one of my main goals is to make cooking EASY. These recipes are simple, healthy and delicious! From Sheet Pan Shrimp Tacos (link to recipe), to One Pan Honey Garlic Chicken, Broccoli & Potatoes (link to recipe) and so much more- all of which can be made in 30 minutes or less!

One Pan Crispy Parmesan Chicken, Zucchini & Potatoes

One Pan Crispy Parmesan Chicken, Zucchini & Potatoes This is one of my favourite one pan meals perfect for busy week nights! This chicken is so tender and juicy, coated with the most flavourful parmesan garlic coating. Baked with zucchini and potatoes all on one pan for a quick dinner and easy cleanup! 4 chicken breastssalt + pepper4 tablespoons unsalted butter, melted½ cup panko breadcrumbs1 cup parmesan cheese, grated½ teaspoon garlic powder½ tablespoon italian seasoning2 tablespoons extra-virgin olive oil2 medium zucchinis, sliced into ½" rounds12-16 baby red potatoes chopped...

Easy Mediterranean Pasta Salad

Growing up, I was surrounded by loads of Mediterranean food influences. My beautiful Grandma would always make the best dishes from scratch, and now that I’m older, I realize that I was incredibly lucky to have had someone cook for me.  In Mediterranean cooking, we use a lot of flavorful plant-based foods like legumes, grains, and herbs. But, we also love our sauces and dressings.  People tend to think of Mediterranean food like Italian, but it actually is a melting pot of European, Middle Eastern, Asian, and African cuisines. This Mediterranean pasta salad is healthy, appetizing,...

Three Bean Salad

Three Bean Salad The only thing you need to know to master this recipe, is how to use a can opener! A classic salad that’s easy to make, ready in less than 15 minutes and perfect for summer picnics and potlucks. 1 15 ounce can of kidney beans1 15 ounce can of black beans1 15 ounce can of cannellini beans1 1/2 cups grape tomatoes, halved2 cups corn, thawed1/2 cup cilantro, chopped1/2 cup parsley, choppedDRESSING1/4 cup lemon juice, freshly squeezed 1/3 cup extra-virgin olive oil4 garlic cloves, minced1/2 teaspoon sea salt1/4 teaspoon pepper Drain and rinse all of the beans until the water...

Lemon Pasta With Garlic White Wine Sauce

Lemon Pasta With Garlic White Wine Sauce This Lemon Pasta in a Garlic White Wine Sauce is deliciously tangy, creamy and bursting with flavours. It’s a quick and easy meatless dinner that’s sure to be a crowd pleaser. 1 box gluten free fettuccine (our favorite brand is Barilla)1/2 cup of your favorite white wine1 large lemon, zested + juiced2 tablespoons salted butter4 garlic cloves, minced1/3 cup parmesan cheese, freshly grated + additional for serving1/4 cup whipping creamolive oilsalt + pepperToppingscherry tomatoesarugalafresh basil Cook the pasta in a large pot of salted boiling water...

Healthy Turkey Burgers With Spinach, Feta & Tzatziki

These spinach feta turkey burgers will transport you straight to Greece! They’re a classic family favorite at our birthday dinners, what with juicy patties and buttery burger buns. Slather the burgers generously with a refreshing, creamy tzatziki sauce made of yogurt, lemon and herbs and voila!  This recipe is a tribute to Greek cuisine which is rich with cheeses, meat, olive oil, herbs, yogurt and citrus flavors. Still, Greek recipes are quite balanced, providing the nutrients our bodies need!  These burgers are far from those at any fast food joints. I try to avoid highly...

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Cassandra Morris

Meet Cassandra

Welcome Friends, to Cooking With Cassandra! Thank you for stopping by. Here you will find simple, delicious recipes that are tested and perfected, kitchen tips every home cook needs to know + lifestyle advice on changing your mindset on health from restriction and overwhelm to balance and enjoyment! My goal is to provide you with inspiration, whether it’s in your kitchen or in your life. Let’s get cooking!

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10 Quick and Easy Dinner Recipe

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FREE E-COOKBOOK10 Quick & Easy Dinners Recipes

Cooking dinner doesn’t have to take all night. Get our newest recipes, exclusive content PLUS our 10 Quick and Easy Dinner Recipes to get you started!

FREE E-COOKBOOK10 Quick & Easy Dinners Recipes

Cooking dinner doesn’t have to take all night. Get our newest recipes, exclusive content PLUS our 10 Quick and Easy Dinner Recipes to get you started!