Toss out that packet of spaghetti and swap it for zoodles. These zucchini noodles are ten times healthier than store-bought spaghetti: they are low-carb, nutrient-packed, and are better for the gut, too. If youโre someone who doesnโt hesitate before digging into regular pasta, Iโm sure your body will thank you for changing things up a bit. With a bit of spiralizing and sauce-making, youโll have a hearty bowl of soft zucchini pasta with the creamiest avocado spinach sauce thatโs just as healthy. We get the cream entirely from the avocado, and the blended spinach turns into a...

30-Minute Meals
Short on time? 30 Minute Meals are essential for busy families and one of my main goals is to make cooking EASY. These recipes are simple, healthy and delicious! From One Pan Crispy Parmesan Chicken, Zucchini & Potatoesย to Easy Baked Salmon with Lemon Butter or Sheet Pan Shrimp Tacos youโll find a variety of tasty meals that will get dinner on the table, stat!
Oven-Baked Dijon Mustard Salmon
Whenever I am in a pinch, I know I can rely on seafood recipes. Fish, prawns, and mussels cook very quickly and all they need are some basic ingredients and add-ins to taste amazing. Seafood is so versatile: it can be deep-fried, baked, grilled, steamed, smoked, or fashioned into a creamy chowder. Thereโs more to seafood than just traditional fish and chips. You could even eat it raw. I canโt say no to a fresh plate of sushi! Whichever method you go for, seafood always makes for a sophisticated choice for any meal. Iโve got a new salmon recipe Iโve been putting on...
Best Baked Caesar Chicken
What do you get if you cross a Caesar salad with your favorite summer roast? Baked Caesar chicken! Because of its low fat content, chicken breast is known for having a tough, dry texture when cooked. Generally, people tend to associate chicken breasts with clean eating which means boring. But today, letโs forget about bland and dry baked chicken. This delicious anytime dish is cooked with love, and it shows. Smothered in a luscious homemade Caesar dressing, topped with parmesan, and baked to perfection, this chicken will melt in your mouth. Itโs guaranteed to get people...
Summer Berry Salad With Candied Almonds & Goat Cheese
Call me obsessed, but anytime I get to add berries to a dish, Iโll do it. I mean, whatโs not to love? Theyโre juicy, bite-sized and rich in antioxidants! Plus, they bring back all of those happy childhood memories of snacking on blackberries by the pool with my family. This summer berry salad is loaded with blueberries, blackberries, arugula, cucumbers, avocados, goat cheese and sugared almonds. Sweet, refreshing and just a hint of balsamic vinegar to top it off! It is the perfect side dish to go with a seafood or red meat dish. Recipe Ingredients Let me preface this by saying that...
Easy Mediterranean Pasta Salad
Growing up, I was surrounded by loads of Mediterranean food influences. I had a family full of amazing cooks and I was always served the best dishes from scratch, and now that Iโm older, I realize that I was incredibly lucky to have had someone cook for me. In Mediterranean cooking, we use a lot of flavorful plant-based foods like legumes, grains, and herbs. But, we also love our sauces and dressings. People tend to think of Mediterranean food like Italian, but it actually is a melting pot of European, Middle Eastern, Asian, and African cuisines. This Mediterranean pasta salad...
Simple Shirazi Salad
Iโm so excited to share another Persian recipe with you guys because whenever thereโs food involved, itโs always a good idea to go back to your heritage, am I right? With that said, I love trying new things and tasting food from different cuisines. What is your favorite dish from your culture or heritage? Let me know by commenting on this blog post โ Iโd love to know! Shirazi salad or Salad-e Shirazi is a vibrant, colorful salad that is commonly served in any Iranian household, including my own. It is known for this really uniform look since everything is cut to about the same...
One Pan Parmesan Crusted Chicken With Potatoes And Zucchini
Here is a one-pan meal that I can never get sick of, and for good reason: parmesan crusted chicken. It features oven-baked chicken tenders that are crispy on the outside and juicy on the inside. Together with the baby potatoes and zucchini, the garlicky parmesan crust is so delicious, people will be grinning from ear to ear. Say cheese! Why I love this recipe: Itโs a one-pan recipe, which means less time spent cleaning and more time spent relaxing. I count it as a blessing when Iโm having an extremely busy day and still want to put something yummy on the table thatโs...
Baked Garlic Parmesan Salmon
Need to throw together a quick seafood dish with the simplest ingredients? This parmesan crusted salmon recipe will satisfy your criteria and your appetite. This baked salmon filet is coated in a garlicky, cheesy herb crust. It is one of my favorite fish recipes, along with this lemon butter salmon. And since you only need to bake a large salmon filet once (instead of individually cooking a filet for everyone at the table), you can use the spare time to complete the meal with side dishes, like: A side of roast potatoes and cauliflower (a source of healthy carbohydrates)Asparagus...
Healthy Strawberry Summer Salad
Every summer, my husband and I host barbecue parties for our family and friends. Because I like having variation, that means needing to think of different sides and fixings for each party. One of my must-haves is a salad โ itโs healthy, refreshing and helps to balance the โheavinessโ of all the grilled meats. But youโll never see a boring salad at my party! I love serving steak salads (like this delicious steak salad with yogurt dressing), but when I need to fix something quick and easy, this strawberry summer salad is a great option. You really canโt go wrong with this salad. Itโs...
Overnight Zucchini Bread Oatmeal
From the popular peanut butter-banana combo to the annual pumpkin spice, there are many ways to upgrade boring oatmeal into a delicious treat. My latest conquest involves zucchini bread overnight oats, which turned out to be surprisingly good. All it takes is some creativity and courage to experiment with new things! What is zucchini bread? Zucchini bread, typically made by baking a bread mixture of grated zucchini and walnuts, is well-loved for being adequately sweet and moist. When baked in a loaf, this summer squash makes a heartwarming treat for any time of...
Healthy Lime Cilantro Cauliflower Rice
Letโs start by getting a clearer picture of cauliflower rice. Essentially, itโs cauliflower that is pulsed in a food processor and broken down into tiny bits until its size resembles cooked rice or couscous. It doesnโt taste like rice one bit. Cauliflower rice retains its taste, but its granules turn light and fluffy. Making cauliflower rice can get technical, especially since weโre trying to replace a carb with a vegetable. But donโt worry, with my expert tips and tricks, youโll be fully equipped to make the best cauliflower rice. Is this cauliflower recipe healthy? Yes!...
Authentic Greek Tzatziki Sauce
Okay, before I proceed to rave about this Greek godsend, letโs say this together: Tzatziki is pronounced sat-see-kee. Not tuh-za tuh-zi-kee, nope. Sat-see-kee. I had to learn that the hard way. Oh, if you could just see the waiters trying to stifle a smile for all the times I proudly requested โmore of that delicious tuh-za tuh-zi-kee for my kabobsโ. It wasnโt until I was on the phone later that night, telling a friend how darn good it was, when she laughed, โYou know itโs pronounced sat-see-kee, right?โ LOL. I never made that mistake again. Anyway, if youโve never...
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Cassandra Morris
Meet Cassandra
Welcome Friends, to Cooking With Cassandra! Thank you for stopping by my little cozy corner of the Internet. Here you will find simple, delicious recipes that are tested and perfected and kitchen tips every home cook needs to know! My goal is to provide you with inspiration, whether itโs in your kitchen or in your life. Letโs get cooking!
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