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Quick 30-Minute Meals

Short on time? 30 Minute Meals are essential for busy families and one of my main goals is to make cooking EASY. These recipes are simple, healthy and delicious! From One Pan Crispy Parmesan Chicken, Zucchini & Potatoes, Easy Baked Salmon with Lemon Butter, Easy Quinoa Salad Bowl With Avocado Cilantro Dressing and so much more- all of which can be made in 30 minutes or less!

Healthy Strawberry Summer Salad

Strawberry Summer Salad |

Every summer, my husband and I host barbecue parties for our family and friends. Because I like having variation, that means needing to think of different sides and fixings for each party.  One of my must-haves is a salad – it’s healthy, refreshing and helps to balance the “heaviness” of all the grilled meats. But you’ll never see a boring salad at my party! I love serving steak salads (like this delicious steak salad with yogurt dressing), but when I need to fix something quick and easy, this strawberry summer salad is a great option. You really can’t go wrong with this salad. It’s...

Overnight Zucchini Bread Oatmeal

Zucchini Bread Oatmeal |

From the popular peanut butter-banana combo to the annual pumpkin spice, there are many ways to upgrade boring oatmeal into a delicious treat. My latest conquest involves zucchini bread overnight oats, which turned out to be surprisingly good.  All it takes is some creativity and courage to experiment with new things!  What is zucchini bread?  Zucchini bread, typically made by baking a bread mixture of grated zucchini and walnuts, is well-loved for being adequately sweet and moist.  When baked in a loaf, this summer squash makes a heartwarming treat for any time of...

Healthy Lime Cilantro Cauliflower Rice

Healthy Lime Cilantro Cauliflower Rice Recipe |

Let’s start by getting a clearer picture of cauliflower rice. Essentially, it’s cauliflower that is pulsed in a food processor and broken down into tiny bits until its size resembles cooked rice or couscous.  It doesn’t taste like rice one bit. Cauliflower rice retains its taste, but its granules turn light and fluffy. Making cauliflower rice can get technical, especially since we’re trying to replace a carb with a vegetable. But don’t worry, with my expert tips and tricks, you’ll be fully equipped to make the best cauliflower rice.  Is this cauliflower recipe healthy? Yes!...

Authentic Greek Tzatziki Sauce

Tzatziki mixture |

Okay, before I proceed to rave about this Greek godsend, let’s say this together: Tzatziki is pronounced sat-see-kee.  Not tuh-za tuh-zi-kee, nope. Sat-see-kee. I had to learn that the hard way. Oh, if you could just see the waiters trying to stifle a smile for all the times I proudly requested “more of that delicious tuh-za tuh-zi-kee for my kabobs”.  It wasn’t until I was on the phone later that night, telling a friend how darn good it was, when she laughed, “You know it’s pronounced sat-see-kee, right?” LOL.  I never made that mistake again.  Anyway, if you’ve never...

Best Greek Salad Recipe

Best Greek Salad Recipe |

Do you know the feeling of watching movies and wishing you were right there in the scene? Or is it just me?  I especially love movies that feature a group of old friends enjoying a long summer lunch in the backyard and sipping on a fruity watermelon cocktail. The backdrop is filled with orange trees and olive trees, and even though lunch is over, it’s nice to just lounge about and graze on cheese.  Whenever I’m making this Greek salad, I try to picture myself in a movie like that. I’ll have a nice, slow lunch and then take a dip in the pool when I'm done. Okay, snap out of it,...

Easy Caprese Flatbread

Easy Caprese Flatbread |

What is flatbread? Flatbread is leavened dough which is flattened out with your bare hands or rolling pins and then pan-fried or oven-baked. Great on its own, or with your favorite dips.  Flatbread is also used as pizza crust, welcoming any combination of toppings to enjoy it with. Flatbread has a soft texture and can be fluffy when yeast is included in the mix.  To learn how to make my flatbread from scratch, check out my quick and easy flatbread recipe! It doesn’t contain any yeast, so that means it requires no overnight proofing and saves time.  For this recipe, I’m...

Easy Caesar Salad Dressing

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Caesar salads are one of those classic side dishes on the menu that’s hard to go wrong with. It’s got crisp romaine lettuce, crunchy croutons, and cheese. There are also added protein options, such as grilled chicken breasts, cajun shrimp, salami, and bacon.   The thing that makes a Caesar salad spectacular, I believe, is the dressing that ties it all together. It is rich with flavors from anchovies, garlic mayonnaise, cheese, mustard, and Worcestershire sauce, all blended together.  I decided to take a stab at making homemade Caesar salad dressing, and can you believe it...

Best Three Bean Salad

Best Three Bean Salad |

A bright and inviting bowl of three bean salad is one of the smartest (and quickest) dishes you can pack for a summer picnic, a camping trip, or an outdoor BBQ party.  The origins of the three bean salad are unclear. We know that this side dish became popular in the 50s because it was made of canned beans which everyone already had in their pantry. The cherry on top was a tangy, refreshing marinade that the beans soaked in.  By the 60s and 70s, companies came up with instant 3 bean salads in cans, which you can still find on shelves today. I think it’s way healthier to make your...

Cassandra | Cooking With Cassandra


Cassandra Morris

Meet Cassandra

Welcome Friends, to Cooking With Cassandra! Thank you for stopping by my little cozy corner of the Internet. Here you will find simple, delicious recipes that are tested and perfected and kitchen tips every home cook needs to know! My goal is to provide you with inspiration, whether it’s in your kitchen or in your life. Let’s get cooking!

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