Beets are way underrated โ if you have never cooked with this delicious and versatile superfood, today is the day to start. Beneath that tough exterior and that gorgeous deep purple hue, beetroots are a very nutritious root vegetable. They are rich sources of potassium, iron, vitamin A, and vitamin C. It doesnโt get the credit it deserves! The latest addition to my salad recipes is this stunning beet salad with feta, arugula, and candied pecans. I would describe it as fresh, nutty, sweet, and salty. Thereโs also a balsamic vinaigrette that brings out all the best flavors of this...
Home ยป Recipes ยป Lunch & Dinner ยป
Lunch & Dinner
Here you will find delicious, simple, healthy lunch and dinner recipes. From healthy one-pan meals ready in 30-minutes or less to the extra indulgent comfort foods that are good for the soul! No hoity-toity ingredients youโve never heard before. My goal is to give you the confidence to create a delicious meal using accessible ingredients and mostly whole foods. Try our family favourites Spinach Feta Turkey Burgers, Mac & Cheese and Easy Baked Salmon with Lemon Butter!
Best Baked Caesar Chicken
What do you get if you cross a Caesar salad with your favorite summer roast? Baked Caesar chicken! Because of its low fat content, chicken breast is known for having a tough, dry texture when cooked. Generally, people tend to associate chicken breasts with clean eating which means boring. But today, letโs forget about bland and dry baked chicken. This delicious anytime dish is cooked with love, and it shows. Smothered in a luscious homemade Caesar dressing, topped with parmesan, and baked to perfection, this chicken will melt in your mouth. Itโs guaranteed to get people...
One Pan Honey Garlic Chicken With Broccoli & Potatoes
This one-pan honey garlic chicken recipe is the answer for those who are after a quick, delicious dinner. File this recipe under healthy, gluten-free, and meal-prep friendly. Keep it within reach โ itโs a recipe youโre gonna come back to again and again. Chicken is the main source of protein in this dish and is accompanied by broccoli and roasted baby red potatoes. The potatoes give you the carbs, the broccoli provides fiber and minerals, and the olive oil drizzled over the potatoes has good fats. Itโs got the green light from the food pyramid. Winner winner, chicken dinner! I...
Persian Chicken Joojeh Kebabs
This recipe has a special place in my heart. I called my Dad in for this joojeh kabob recipe because he knows it like the back of his hand. To give you some context, my maiden name is Shahinfar. My Dad moved from Iran to Canada with my Shahinfar family when he was 16 years old. Even though we were born in Canada, my Dad made it a point to keep our heritage and our traditions. I have memories of growing up eating the most delicious Persian cuisine and my Dadโs flavor-packed joojeh kabob recipe was always one of my favorites. My cousins and I would drop whatever we were playing...
Summer Berry Salad With Candied Almonds & Goat Cheese
Call me obsessed, but anytime I get to add berries to a dish, Iโll do it. I mean, whatโs not to love? Theyโre juicy, bite-sized and rich in antioxidants! Plus, they bring back all of those happy childhood memories of snacking on blackberries by the pool with my family. This summer berry salad is loaded with blueberries, blackberries, arugula, cucumbers, avocados, goat cheese and sugared almonds. Sweet, refreshing and just a hint of balsamic vinegar to top it off! It is the perfect side dish to go with a seafood or red meat dish. Recipe Ingredients Let me preface this by saying that...
How to Grill the Perfect Hamburgers
Look no further - hereโs a recipe for a mouthwatering gourmet-style hamburger that you can handcraft at home. It features a juicy beef and pork patty, marble cheddar, pickles, onions, and garlic, laced with fragrant Italian herbs. Stop right here if youโre hungry because this post will get your stomach growling even louder! Burgers have always been my thing, and I can never say no to a meaty, juicy grilled burger thatโs slightly burnt and covered in melted cheddar cheese. The cheeseburger at Brazen Hall Kitchen & Brewery a local favourite of mine in Winnipeg is...
Healthy Cauliflower White Pizza (with step-by-step instructions)
Through the years dabbling with culinary arts, hereโs my thesis: Cauliflower works the hardest. You can bake it, make soup from it, air-fry it, mash it, and even make rice from it. This vegetable is definitely versatile, and when you want to make a low-carb pizza, cauliflower will happily rise to the occasion. Keep reading for my tried-and-tested cauliflower pizza crust recipe plus how to make a white, cheesy topping. This vegetarian pizza is a timeless companion - you can have it for lunch, dinner, I will admit I have even had leftovers for breakfast. The blend of...
Mexican Flatbread Pizzas
Can we both agree that Mexican street corn (also known as elotes Mexicanos) is the single most exciting way to eat Canadaโs third most grown crop? Yep, Iโm talking about corn! Weโve become so used to cooking recipes that name corn as just another topping, but it rarely gets the spotlight, you know? This humble vegetable always contributes itself to dishes like salads, salsa, pizza toppings, and more, going unnoticed and staying in the background. But not this time. Oh, no! In todayโs Mexican street corn recipe, we let corn take center stage. The sour cream and...
Baked Garlic Parmesan Salmon
Need to throw together a quick seafood dish with the simplest ingredients? This parmesan crusted salmon recipe will satisfy your criteria and your appetite. This baked salmon filet is coated in a garlicky, cheesy herb crust. It is one of my favorite fish recipes, along with this lemon butter salmon. And since you only need to bake a large salmon filet once (instead of individually cooking a filet for everyone at the table), you can use the spare time to complete the meal with side dishes, like: A side of roast potatoes and cauliflower (a source of healthy carbohydrates)Asparagus...
Peach Arugula Salad With Honey Balsamic Dressing
Summer is here!!! Aside from the fact that I can finally stash away those bulky jackets, the warmer weather and sunnier days are welcomed by more time at the cabin, playing outside with Pete followed by ice cream! Guess who loves getting out of the house more than I do? Woof, woof! Summer also means an array of ripe and juicy fruits just waiting to be picked and brought home. The first thing Iโm getting my hands on is fresh peaches. These plump and fuzzy fruits are great eaten as-is, but theyโre even better in a crispy peach cobbler and a boozy red sangria. One other peach...
Healthy Strawberry Summer Salad
Every summer, my husband and I host barbecue parties for our family and friends. Because I like having variation, that means needing to think of different sides and fixings for each party. One of my must-haves is a salad โ itโs healthy, refreshing and helps to balance the โheavinessโ of all the grilled meats. But youโll never see a boring salad at my party! I love serving steak salads (like this delicious steak salad with yogurt dressing), but when I need to fix something quick and easy, this strawberry summer salad is a great option. You really canโt go wrong with this salad. Itโs...
Easy Quinoa Salad Bowl With Avocado Cilantro Dressing
Today, Iโm sharing with you one of my favorite make-ahead recipes: a veggie-loaded quinoa salad bowl with (the yummiest!) avocado dressing. If itโs going to be a busy day, you bet Iโm gonna be digging into this โ one thing Iโm vowing to do this year is to never let myself get hangry. In under 20 minutes, I can put together an insanely delicious and seriously healthy meal in one bowl, ready to go. And the avocado cilantro dressing is the cherry on top. Some of my readers have asked if this is a raw vegetable salad, and actually, while that might be nice, I should clarify that...
Meet
Cassandra Morris
Meet Cassandra
Welcome Friends, to Cooking With Cassandra! Thank you for stopping by my little cozy corner of the Internet. Here you will find simple, delicious recipes that are tested and perfected and kitchen tips every home cook needs to know! My goal is to provide you with inspiration, whether itโs in your kitchen or in your life. Letโs get cooking!
Free E-Cookbook
10 Quick and Easy Dinner Recipe
Cooking dinner doesnโt have to take all night. Get our newest recipes, exclusive content PLUS our 10 Quick and Easy Dinner Recipes to get you started!

