Home » Recipes » Quick 30-Minute Meals » Healthy Turkey Burgers With Spinach, Feta & Tzatziki

Healthy Turkey Burgers With Spinach, Feta & Tzatziki

posted July 11, 2022
by Cassandra Morris
These truly are the BEST spinach feta turkey burgers. So flavorful and juicy! The best part? They can be prepped in less than 20 minutes!

These spinach feta turkey burgers will transport you straight to Greece! They’re a classic family favorite at our birthday dinners, with juicy patties and buttery burger buns. Slather the burgers generously with a refreshing, creamy tzatziki sauce made of yogurt, lemon and herbs and voila! 

This recipe is a tribute to Greek cuisine which is rich with cheeses, meat, olive oil, herbs, yogurt and citrus flavors. Still, Greek recipes are quite balanced, providing the nutrients our bodies need! 

These burgers are far from those at any fast food joints. I try to avoid highly processed foods when possible, so it’s important that these patties are made from scratch. 

Speaking of health…. 

Is this Recipe Healthier than Beef Burgers? 

Beef and chicken are more common for burger patties. So why did I choose turkey for this recipe? Scientifically, turkey has less saturated fat content which makes it a healthier option than beef. 

Another consideration is whether you’re opting for lean cuts or the fatter cuts from each meat. Beef is a type of red meat, and I know some diets require reduced red meat intake as too much of it may increase the risk of certain types of cancers, heart disease, and diabetes. 

As a matter of fact, too much of anything is not a good idea! Recently, I’ve begun practicing a more moderate lifestyle, and I make it a point to strike a balance in what I eat.

Recipe Ingredients

Turkey Patty and Tzatziki Ingredients

Lean ground turkey  

You may come across packaging that says 93% or some other number. These indicate how lean your meat is, with 99% being the leanest made of breast meat. 

If a mix is preferred, ask the butcher to grind both breast and drumstick or thigh, with slightly higher fat content. Fresh ground turkey should be a light pink color. The vacuum pack that seals the meat should also wrap the ground meat nicely, but if the plastic has inflated, it’s a bad sign. 

Feta cheese 

Feta cheese is the MVP in this recipe for two reasons: it injects a tangy, briny taste to the patty, and being a source of fats, it is going to soften turkey and create a heavenly combination of textures. Unlike its cheddar, parmesan, or mozzarella counterparts which are yellow, good and fresh feta cheese is whitish. 

Egg 

Bind the patty together with feta and spinach.

Sweet onion/yellow onion and garlic

 A must-have in burger patties! Not only are they great for masking any raw meat smell, they simply make the burger more palatable. Garlic will also be used in the tzatziki. 

Seasoning 

Salt and pepper, sea salt, basil, and dill. 

Spinach 

Spinach isn’t a common mix-in in burger patties, but surprisingly turkey goes quite well with spinach! Please see the next section for more information about suitable spinach choices. 

Greek yogurt 

The base of the tzatziki sauce is a non-flavored Greek yogurt, with a really thick and creamy consistency. You will find vanilla, strawberry, mango and a variety of other flavors, which make a good dessert, but simply won’t work for tzatziki. I always reach for Olympic Greek yogurt!  

Cucumber 

Grated, squeezed and dried. This goes into the greek yogurt and enhances freshness. 

Lemon juice

 Tzatziki gets its citrusy flavor from freshly squeezed lemon juice or lime juice. 

Extra virgin olive oil 

Stirred into tzatziki for fragrant hints of Greek olive! 

Feta Turkey Burger | cookingwithcassandra.com

What Kind Of Spinach Should I Use For This Recipe? 

There isn’t a specific type of spinach that I would recommend as most spinach varieties will work for this spinach feta turkey burger. The most important thing is that they are fresh! Not canned, not frozen. These leafy greens are healthy and refreshing but slightly bitter (you know what they say about bitter foods – they’re good for you!). 

There are generally three types of spinach:  

  • Savoy: very crunchy, has dark green leaves, and possesses a crinkled texture 
  • Flat leaf: smooth, broad leaves in a bright green color
  • Semi-savoy: a combination of both types, savoy and flat-leaf

No matter which type of spinach you manage to find at the market, make sure to chop them very finely before mixing it into the ground turkey. The last thing you want is to bite into a whole, bitter spinach leaf in your burger! 

Step-by-Step Instructions

To make these spinach feta turkey burgers, you will need to make the turkey patties and tzatziki sauce from scratch. Fret not – we’re going to do this step-by-step! 

To prep: 

Wash spinach and chop finely. Mince the garlic cloves and grate half of a large sweet onion. Also grate half a cup of cucumber. Drain the brine off the feta cheese and crumble the feta cheese into small bits. 

To make turkey patty: 

First, whisk the egg until it is smooth. In a large bowl, combine the turkey patty ingredients and the eggs. Mix well with your hands, making sure the turkey is evenly seasoned and the feta cheese has spread throughout. 

Pro tip: To achieve a more tender patty, lightly oil your hands before mixing. We want to handle the turkey swiftly. Too much kneading creates meat gluten that will really toughen up the meat. 

With your hands, roll the patty into a ball and press down firmly to form 4 patties. Make a small dent in the middle – this allows the patty to stay in shape! Set aside for an hour or so to marinate the turkey. 

Next, grill the patties on a cast iron skillet (a barbecue grill or pan is also fine!) over medium heat. Stop when the temperature of the turkey hits 160F, making sure it’s fully cooked through. The patty should start to brown and sizzle! 

While waiting, spread some butter on burger buns and grill, allowing the butter to fully ooze into the bun as it melts. 

To make tzatziki:

With your cheese grater, grate half a cup of cucumber. Cucumbers have high water content, so be sure to squeeze all the water out. Stir cucumber into greek yogurt together with lemon juice, lemon zest, garlic, olive oil, salt, and dill. This can be put in the chiller until ready to serve. 

Tzatziki Ingredients| cookingwithcassandra.com
Tzatziki Ingredient | cookingwithcassandra.com
Tzatziki mixture | cookingwithcassandra.com

Assemble the burger:

Now that you have your separate parts, it’s time to put it all together to make magic. 

Start off with half of a burger bun at the bottom, followed by any fresh vegetables of your choice (I’ve chosen the classic lettuce and tomato).  

Next, put on the ground turkey patty. Spoon a generous helping of tzatziki sauce over the patty before placing the other bun over it. 

Enjoy! 

Storage Instructions

With these burgers tasting so darn good, I highly doubt there will be any leftovers! In any case, store grilled patties in the fridge. They will last up to three days. Uncooked patties should be wrapped tightly in cling wrap and stored in the fridge with minimal exposure to air – these can be kept for up to two days only. 


This spinach feta turkey burger is just one of my favorite Greek-inspired recipes! Have you checked out my Greek chicken kabobs with tzatziki? It’s another one that should not be missed!

Spinach Feta Turkey Burger Patty | cookingwithcassandra.com

Spinach Feta Turkey Burgers Recipe

These truly are the BEST spinach feta turkey burgers. So flavorful and juicy! The best part? They can be prepped in less than 20 minutes!
Prep Time 20 minutes
Cook Time 16 minutes
Total Time 36 minutes
Servings 4

Ingredients

SPINACH FETA BURGERS

  • 1 pound lean ground turkey
  • 1 1/4 cup fresh spinach finely chopped
  • 3/4 cup feta cheese crumbled
  • 1 large sweet onion grated
  • 1 egg whisked
  • 3 garlic cloves minced
  • 1 teaspoon basil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

TZATZIKI

  • 1 1/2 cups grated cucumber (from about 1 medium cucumber)
  • 2 cups thick whole milk Greek yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 5 garlic cloves minced
  • 1/2 teaspoon sea salt
  • 3 tablespoons fresh dill

Instructions

METHOD SPINACH TURKEY BURGERS

  • In a small bowl crack egg and whisk egg until smooth
  • In a large bowl combine all of the Turkey Spinach Feta burger ingredients plus the whisked egg and mix well.
  • Form into 4 patties. In the center of each patty, make a small dent with your thumb (this will help them retain their shape).
  • Grill for 10 minutes on one side, flip and grill for another 6-8 min or until cooked through (160ºF internal temp).

 METHOD FOR TZATZIKI

  • Start by grating the cucumber. Using your cheese grater!
  • Next, squeeze the water out of the grated cucumber. This step is essential for making a creamy tzatziki – if you skip it, the water from the cucumber will cause your sauce to separate. Place the cucumber on a towel (or paper towel) and gently squeeze out the excess water directly over the sink.
  • Then, stir everything together! In a medium bowl, combine the squeezed cucumber with the yogurt, lemon juice, lemon zest, garlic, olive oil, salt, and dill. Chill until ready to use.

Hi, I’m Cassandra!

I’m a proud wife, dog mom, food lovin’ Canadian girl, former TV reality show personality, wine lover and on a mission to make living a healthy + balanced lifestyle easy for everyone.

More about me

Never miss a recipe!

Sign up for free recipes straight to your inbox:

Free E-Cookbook!

Cooking dinner doesn’t have to take all night. Subscribe & receive my favourite 10 Quick & Easy Dinner Recipes in an easy e-cookbook format!

You Might Also Like

Easy Chicken Noodle Soup Recipe

Noodle Soup Recipe | cookingwithcassandra.com

I don’t remember the last time I was able to say the words ‘chicken noodle soup’ without triggering a catchy song in the back of my mind. If you don’t know what I’m talking about, go listen to the Korean Pop song, Chicken Noodle Soup by BTS and Becky G, which pretty much took over the world in 2019.  Real talk now, I’ve got a no-frills, easy chicken noodle soup recipe that will melt in your mouth. Every spoonful has tender cooked veggies, soft shredded chicken, and a heartwarming chicken broth. Oh, and noodles, of course, but more on that later. This one-pot chicken soup is healthy...

Sheet Pan Shrimp Tacos With Cilantro Cream Sauce

BEST Sheet Pan Shrimp Tacos With Cilantro Cream Sauce | cookingwithcassandra.com

Taco Tuesday meets Surf-n-Turf with this recipe, and oh, are you going to love this one. Imagine a warm, softshell tortilla filled with juicy shrimp that’s been baked in a hot cumin-chili-garlicky marinade. Accompanying the shrimps are sweet pineapple chunks, crunchy shallots, and creamy cilantro coleslaw.  Flavor, texture, and nutrition – this recipe truly has it all. Also, depending on the type of tortilla wrap you use, these shrimp tacos can be gluten-free. It’s also a keto-friendly recipe and can be made low-carb by skipping the tortilla wrap and serving the shrimps over a bowl...

Best Thanksgiving Stuffing Recipe

Classic Stuffing  | cookingwithcassandra.com

Unless you live in a camper van traveling cross-country this Thanksgiving, you have no excuse for buying stuffing in boxes anymore. Nope. Not this year, folks. Why?  Because after you discover how easy it is to put together a delicious, warm stuffing, you’ll never go back to the boxed kind. Yes, prepackaged stuffing tastes fine and is an absolute breeze to cook, but there is no comparison once you try making this homemade version.  With home-cooked food, you are always in control and get to choose the ingredients that go into your food. (I’ve even stopped eating mac and cheese...

Roasted Brussels Sprouts With Bacon and Pomegranates

Pomegranates with  bacon roasted brussels sprouts | cookingwithcassandra.com

I remember growing up, I was a big desserts and candied yams girl at my holiday dinners. I always remember the one Christmas where my jaw dropped when I had oven-roasted Brussels sprouts for the first time. It was crazy good. I couldn’t believe that vegetables could be this delicious.  In my take on this holiday classic, I have added crispy roasted bacon and its fats that make everything better, too.  Now this recipe is one way to enjoy vegetables, and I mean REALLY enjoy them… not just tolerate them to meet our daily fiber intake. Even the pickiest eaters and vegetable haters will be...

Did you make this recipe?

Tag @cookingwithcassandra on Instagram and hashtag it #cookingwithcassandra

2 Comments
  1. Anna

    I just made these tonight. Delicious and moist! My husband was so impressed and they were great on the brioche buns I had. I used bottled tzatkiki because it was on hand and saved some time. I had thawed 1 1/2 lbs ground turkey and adjusted to get 6 burgers. I grilled all 6 and will enjoy the heated leftovers for lunches. Will definitely be using this recipe again.

    Reply
    • Cassandra Morris

      Hi Anna! Thank you so much for trying this recipe and taking time to leave a comment here. I am so happy you and your husband enjoyed them. Truly makes my day hearing feedback like this. I hope you are able to try more of the recipes on the site and love them as much as we do 🙂 Cheers, from my Kitchen to yours!
      -Cassandra

      Reply

Submit a Comment

Your email address will not be published.

Recipe Rating




Hi, I'm Cassandra!

I'm a proud wife, dog mom, food lovin' Canadian girl, former TV reality show personality, wine lover and on a mission to make living a healthy + balanced lifestyle easy for everyone.

More about me

Never miss a recipe!

Sign up for free recipes straight to your inbox:

Free E-Cookbook!

Cooking dinner doesn’t have to take all night. Subscribe & receive my favourite 10 Quick & Easy Dinner Recipes in an easy e-cookbook format!

Jujeh kabab - Eating | cookingwithcassandra.com

Get the Inside

Scoop

Be the first to receive free e-books, recipes, inspiration, and exclusive extras you won’t want to miss!

FREE E-COOKBOOK10 Quick & Easy Dinners Recipes

Cooking dinner doesn’t have to take all night. Get our newest recipes, exclusive content PLUS our 10 Quick and Easy Dinner Recipes to get you started!

FREE E-COOKBOOK10 Quick & Easy Dinners Recipes

Cooking dinner doesn’t have to take all night. Get our newest recipes, exclusive content PLUS our 10 Quick and Easy Dinner Recipes to get you started!