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Greek Sheet Pan Chicken

posted January 2, 2025 by
Cassandra Morris
This Greek Sheet Pan Chicken is an easy, healthy one-pan dinner made with juicy marinated chicken, roasted vegetables, Kalamata olives, and feta. Itโ€™s quick enough for weeknights, loaded with Mediterranean flavor, and perfect for meal prep or feeding the whole family.

Looking for an easy, delicious dinner idea? This Greek Sheet Pan Chicken is packed with Mediterranean flavor, juicy marinated chicken, and roasted veggiesโ€”all cooked on one pan. Itโ€™s everything you want in a weeknight dinner: quick, healthy, and always a hit. I even featured it as one of my go-to recipes in the Winnipeg Sun, where I write the weekly food column! The simple lemon-garlic marinade adds bold, fresh taste, and the leftovers (if there are any!) are just as good the next day. Whether youโ€™re just starting out in the kitchen or youโ€™ve got dinner down to a science, this one-pan meal is one youโ€™ll come back to again and again.

Recipe Ingredients

Hereโ€™s what youโ€™ll need to bring this Greek sheet pan chicken to life. These simple ingredients come together with big flavor and minimal fuss.

For the Marinade:

  • Extra-Virgin Olive Oil โ€“ Adds richness and helps everything roast beautifully.
  • Freshly Squeezed Lemon Juice โ€“ Adds bright, zesty acidity that tenderizes the chicken and balances the richness of the oil and feta.
  • Garlic โ€“ I use six cloves because, letโ€™s be honestโ€”you can never have too much garlic.
  • Dried Oregano & Thyme โ€“ Classic Greek herbs that deliver that signature Mediterranean taste. These dry herbs hold up well in high-heat roasting.
  • Paprika โ€“ Adds a warm, subtle kick that balances the citrus and herbs.
  • Dijon Mustard (smooth) โ€“ A little goes a long way and adds a delicious creaminess to the marinade.
  • Salt & Black Pepper โ€“ These are essential for bringing out the natural flavors of every single ingredient. Donโ€™t skip them.

For the Sheet Pan:

  • Chicken Breasts โ€“ I pound them to an even ยผ to ยฝ inch thickness so they cook fast and stay juicy.
  • Zucchini โ€“ It roasts beautifully. Just note it does release a bit of water, which I personally love for spooning over rice or potatoes.
  • Red Onion โ€“ Adds sweetness and caramelizes as it cooks.
  • Cherry Tomatoes โ€“ These little guys burst in the oven, adding juiciness and a touch of natural sweetness.
  • Kalamata Olives โ€“ Salty, briny, and totally optionalโ€”but I highly recommend them.
  • Feta Cheese โ€“ Crumble this on at the end so it melts just slightly over everything. It adds a creamy, tangy finish that ties the whole dish together.
Overhead view of ingredients for Greek sheet pan chicken, including raw chicken breasts, cherry tomatoes, zucchini, red onion, Kalamata olives, crumbled feta, lemon halves, olive oil, and a bowl of spices and Dijon mustard

How To Make Greek Sheet Pan Chicken

Step One: Preheat and Prepare the Marinade โ€“ Preheat your oven to 425ยฐF. In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, paprika, Dijon mustard, salt, and pepper. This marinade is the flavor base of this easy Greek chicken recipe.

Lemon-herb marinade for Greek chicken in a white measuring cup

Step Two: Pound the Chicken Breasts โ€“ Pat the chicken breasts dry. On a large cutting board, place them between two layers of plastic wrap. Using a meat mallet, pound each breast to an even ยผ to ยฝ inch thickness. This ensures even cooking and tender chicken.

Raw chicken breasts between plastic wrap on a cutting board with meat mallet nearby

Step Three: Marinate the Chicken โ€“ Transfer the chicken breasts to a bowl and pour โ…” of the marinade over them. Toss with tongs or gloved hands to coat thoroughly. Let the chicken marinate for at least 15 minutes while preparing the vegetables.

Raw chicken breasts in a glass bowl marinating in lemon-herb mixture for Greek sheet pan chicken

Step Four: Prepare the Vegetables โ€“ Chop your vegetables and add directly onto a large baking sheet, spreading out the zucchini, red onion wedges, and cherry tomatoes. Drizzle the remaining marinade over the vegetables and toss to coat evenly.ย 

Zucchini cut into half-moons on a white cutting board next to a kitchen knife
Red onion sliced into wedges on a white cutting board with a knife beside it

Step Five: Bake the Chicken and Vegetables โ€“ Nestle the marinated chicken breasts among the vegetables on the sheet pan. Bake in the preheated oven for 30 minutes, or until the chicken is nearly cooked through.

Marinated raw chicken breasts arranged on a sheet pan with zucchini, cherry tomatoes, and red onion

Step Six: Add Olives and Feta โ€“ Remove the sheet pan from the oven and sprinkle Kalamata olives and crumbled feta over the chicken and vegetables. Return to the oven for another 5โ€“10 minutes, or until the vegetables are tender and the chicken reaches an internal temperature of 165ยฐF.

Chicken breasts on a sheet pan with vegetables, olives, and crumbled feta before returning to the oven

Step Seven: Serve and Enjoy โ€“ Once everythingโ€™s cooked through and golden, take it out and serve immediately. This quick weeknight dinner is perfect during busy weeks but delicious enough to impress at your next dinner party.

Roasted chicken breasts with vegetables, olives, and feta on a sheet pan after baking

Frequently Asked Questions

Can I use chicken thighs instead of chicken breasts?
Absolutely! Boneless, skinless chicken thighs work wonderfully and stay juicy.

What other vegetables can I use?
One of the best things about this recipe is how flexible it is. You can swap in whatever veggies youโ€™ve got on hand! Bell peppers, eggplant, cauliflower, green beans, broccoli, asparagus, or even potatoes are all great options. Just aim for veggies that roast well at high heat so everything cooks evenly. Use whatโ€™s in season or what you love most to make this Greek Sheet Pan Chicken your own.

Is this a healthy sheet pan chicken dinner?
Yes! Itโ€™s packed with lean protein, fresh vegetables, and heart-healthy olive oil.

Why is there liquid at the bottom of my sheet pan?

Totally normal! As the chicken roasts, it naturally releases some of its juicesโ€”and veggies like zucchini and tomatoes do the same, especially when theyโ€™re fresh. If youโ€™d prefer a drier sheet pan, you can swap those veggies out for something less watery, like cabbage or artichoke hearts. But honestly? I love those flavorful juices. Theyโ€™re perfect for spooning over rice, potatoes, or soaking into a warm piece of pita.

Expert Tips & Tricks

  • Use High-Quality Olive Oil: A good olive oil enhances the flavor of the entire dish.
  • Donโ€™t Overcrowd the Pan: Make sure thereโ€™s enough space between the chicken and veggies so they roast properly instead of steaming. If everything feels a bit tight, use two pansโ€”this recipe fits perfectly on a ยพ sheet pan for me.
  • Use Fresh Lemon Juice: It lifts the whole dish and balances the richness of the olive oil.
  • Rest the Chicken: Let the dish rest for 5 minutes after removing it from the oven to allow the juices to redistribute.

Variations & Pairings

  • Variations: Add fresh dill or parsley for extra herby goodness. Sprinkle it on right after bakingโ€”or when you add the feta and olives for a fresh finish.
  • Chicken Thighs: Prefer dark meat? You can easily swap in boneless, skinless chicken thighs instead of breasts. Just note theyโ€™ll need a bit longer in the ovenโ€”about 10 extra minutes. Keep an eye on the internal temp to make sure theyโ€™re fully cooked through.
  • Pairings: Serve with tzatziki sauce, warm pita bread, or my simple favoriteโ€”over brown rice. This sheet pan recipe is a versatile one-pan meal that works with a variety of sides.

Making Ahead, Storing & Freezing

  • Making Ahead: Marinate the chicken and prep the veggies up to 8 hours in advance. Store them in the fridge until ready to bake.
  • Storing: Store leftovers in an airtight container in the fridge for up to 3 days.
  • Freezing: Freeze marinated chicken (uncooked) for up to 2 months. Thaw overnight in the fridge before baking.

This Greek Sheet Pan Chicken recipe is proof that simplicity and bold flavors go hand in hand. Perfect for an easy dinner recipe or meal prep, itโ€™s a must-try for anyone who loves Mediterranean flavors!

Craving more Greek-inspired recipes? Try my Greek Chicken Kabobs for the grill, Greek Salad for something fresh and vibrant, or Tzatziki Sauce to dip or drizzle on just about anything.

If you make this recipe (or any recipe of mine!), Iโ€™d love it if you could take time to leave a reviewโ€”hearing from you truly makes my day. And if youโ€™re onย Instagram, please tag me @cookwithcassandra. Seeing your kitchen creations always puts a big smile on my face. Thank you so much for being here, and happy cooking! Cheers friends!

Close-up of Greek sheet pan chicken with roasted cherry tomatoes, olives, red onion, and crumbled feta

Greek Sheet Pan Chicken Recipe

This Greek Sheet Pan Chicken is an easy, healthy one-pan dinner made with juicy marinated chicken, roasted vegetables, Kalamata olives, and feta. Itโ€™s quick enough for weeknights, loaded with Mediterranean flavor, and perfect for meal prep or feeding the whole family.
Prep Time 25 minutes
Cook Time 35 minutes
Total Time 1 hour
Servings 4

Ingredients

For the Marinade

  • ยฝ cup extra-virgin olive oil
  • 1 lemon juiced (about 4 tablespoons)
  • 6 garlic cloves minced
  • 2 teaspoons dried oregano
  • 1 teaspoon dried thyme
  • ยฝ teaspoon paprika
  • 1 teaspoon Dijon mustard smooth, not seeded
  • 1 teaspoon kosher salt
  • pinch of freshly ground black pepper

For The Sheet Pan

  • 4 chicken breasts
  • 1 medium zucchini halved lengthwise and sliced
  • 1 red onion sliced into wedges
  • 1 pint cherry tomatoes
  • ยฝ cup pitted kalamata olives
  • ยฝ cup feta cheese crumbled

Instructions

  • Preheat and Prepare the Marinade: Preheat the oven to 425ยฐF. In a small bowl, whisk together the extra-virgin olive oil, lemon juice, garlic, dried oregano, thyme, paprika, Dijon mustard, salt, and pepper.
  • Pound the Chicken Breasts: Pat each chicken breast dry. Lay a piece of plastic wrap on a large cutting board and place the chicken breasts on top, evenly spaced. Cover with another piece of plastic wrap. Using a meat mallet, pound each chicken breast to an even ยผ to ยฝ inch thickness, then remove the top layer of plastic wrap.
  • Marinate the Chicken: Place the chicken breasts in a bowl and pour โ…” of the marinade on top. Using plastic gloves or tongs, toss the chicken to ensure it is well-coated. Marinate the chicken for 15 minutes or longer while you prepare the vegetables.
  • Prepare the Vegetables: While the chicken is marinating, spread the zucchini, red onion, and cherry tomatoes onto a baking sheet. Drizzle the remaining marinade over the vegetables and toss to coat.
  • Bake the Chicken and Vegetables: Add the marinated chicken breasts to the baking sheet, nestling them around the vegetables. Bake for 25 minutes.
  • Add the Olives and Feta: Remove the baking sheet from the oven and sprinkle the olives and feta over the chicken and vegetables. Return to the oven and bake for an additional 5โ€“10 minutes, or until the vegetables are softened and the chicken is cooked through.
  • Serve and Enjoy: Remove from the oven and serve immediately.
Cassandra | Cooking With Cassandra

Hi, I’m Cassandra!

ย Iโ€™m so happy youโ€™re here! Iโ€™m here to spill the beans (and maybe some wine) on the best, tested-till-perfect recipes for every occasion. Whether youโ€™re a beginner or a seasoned pro, all of my recipes come with clear, easy-to-follow step-by-step directions, plus helpful tips and tricks to make cooking delicious meals easy for everyone. Letโ€™s get cooking and make every meal a success!

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Cassandra | Cooking With Cassandra

Hi, I'm Cassandra!

ย Iโ€™m so happy youโ€™re here! Iโ€™m here to spill the beans (and maybe some wine) on the best, tested-till-perfect recipes for every occasion. Whether youโ€™re a beginner or a seasoned pro, all of my recipes come with clear, easy-to-follow step-by-step directions, plus helpful tips and tricks to make cooking delicious meals easy for everyone. Letโ€™s get cooking and make every meal a success!

More about me

Never miss a recipe!

Sign up for free recipes straight to your inbox:

Unsubscribe at any time.

Free E-Cookbook!

Cooking dinner doesnโ€™t have to take all night. Subscribe & receive my favourite 10 Quick & Easy Dinner Recipes in an easy e-cookbook format!

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