Recipes Image | cookingwithcassandra.com

Home » Recipes » Quick 30-Minute Meals

Quick 30-Minute Meals

Short on time? 30 Minute Meals are essential for busy families and one of my main goals is to make cooking EASY. These recipes are simple, healthy and delicious! From One Pan Crispy Parmesan Chicken, Zucchini & Potatoes, Easy Baked Salmon with Lemon Butter, Easy Quinoa Salad Bowl With Avocado Cilantro Dressing and so much more- all of which can be made in 30 minutes or less!

Sheet Pan Shrimp Tacos With Cilantro Cream Sauce

BEST Sheet Pan Shrimp Tacos With Cilantro Cream Sauce | cookingwithcassandra.com

Taco Tuesday meets Surf-n-Turf with this recipe, and oh, are you going to love this one. Imagine a warm, softshell tortilla filled with juicy shrimp that’s been baked in a hot cumin-chili-garlicky marinade. Accompanying the shrimps are sweet pineapple chunks, crunchy shallots, and creamy cilantro coleslaw.  Flavor, texture, and nutrition – this recipe truly has it all. Also, depending on the type of tortilla wrap you use, these shrimp tacos can be gluten-free. It’s also a keto-friendly recipe and can be made low-carb by skipping the tortilla wrap and serving the shrimps over a bowl...

How to Make French Toast

French toast with Syrup and Strawberries  | cookingwithcassandra.com

French toast is a breakfast staple, though I don’t see anything wrong with enjoying it throughout the entire day. It’s yummy even at teatime or as an after-dinner sweet treat. This easy French toast recipe has soft Brioche bread soaked in an egg mixture that is milky and sweet which is then pan-fried with butter.  Whether you are making French toast for two or twelve, this recipe is so quick and easy that it won’t feel like cooking at all. Read on for a no-nonsense guide on how to make french toast.  What is the Best Bread to use for French Toast?  This French toast recipe...

Oven-Baked Dijon Mustard Salmon

Dijon Salmon Dish |  cookingwithcassandra.com

Whenever I am in a pinch, I know I can rely on seafood recipes.  Fish, prawns, and mussels cook very quickly and all they need are some basic ingredients and add-ins to taste amazing. Seafood is so versatile: it can be deep-fried, baked, grilled, steamed, smoked, or fashioned into a creamy chowder. There’s more to seafood than just traditional fish and chips.  You could even eat it raw. I can’t say no to a fresh plate of sushi!  Whichever method you go for, seafood always makes for a sophisticated choice for any meal. I’ve got a new salmon recipe I’ve been putting on...

How to Make Oatmeal

Oatmeal's ingredients  | cookingwithcassandra.com

This is your sign to pick up that bag of oats you’ve stashed away in the cupboard, never to see the light of day. If you think oatmeal is a bore to eat, I feel you. Your feelings are completely valid!  The reason why doctors and nutritionists recommend oats is because it has plenty of health benefits. It helps lower your blood sugar levels and does wonders for our digestion. Healthy foods need not be boring, though! Recently I’ve discovered more interesting ways to enjoy oatmeal, like making these guilt-free sweet treats, like these healthy chocolate chip cookies and peanut butter...

Healthy Chocolate Peanut Butter Oatmeal Bars

No Bake Bars | cookingwithcassandra.com

Do you know how some days you just crave a Snickers bar for no absolute reason? And I don’t know about you guys, but it makes my stomach feel quite bloated at the end of it. It does keep me full for a few hours, but they’re way too sugary to keep having them every time.  But, you guys. I’ve been CRAZY obsessed with these no-bake chocolate peanut butter oatmeal bars! As a healthier replacement for the high-calorie and sugar-loaded Snickers, these are so addictive and for good reason: It’s a slice of heaven in a small square!  The best part is that you can keep having them without...

Creamy Zucchini Pasta With Avocado Spinach Sauce

Creamed spinach  Tagliolini | cookingwithcassandra.com

Toss out that packet of spaghetti and swap it for zoodles.  These zucchini noodles are ten times healthier than store-bought spaghetti: they are low-carb, nutrient-packed, and are better for the gut, too. If you’re someone who doesn’t hesitate before digging into regular pasta, I’m sure your body will thank you for changing things up a bit.  With a bit of spiralizing and sauce-making, you’ll have a hearty bowl of soft zucchini pasta with the creamiest avocado spinach sauce that’s just as healthy. We get the cream entirely from the avocado, and the blended spinach turns into a...

Flourless Peanut Butter, Oatmeal and Chocolate Chip Cookies

Chocolate Chip Cookies | cookingwithcassandra.com

Um, I think I may have found my new favorite cookies… right here within my own kitchen. Hear me out: flourless peanut butter oatmeal cookies with chocolate chips enveloped in a soft and chewy cookie dough that’s sweet and a little salty.  I vaguely remember how I stumbled upon the inspiration for these little balls of delight: I figured that if I could make a peanut butter oatmeal bar, it shouldn’t be that difficult to make a spin-off… and so, here we are!  I present to you: the most satisfying gluten-free peanut butter oatmeal cookies.  I used to only fully enjoy cookies...

Healthy Turkey Burgers With Spinach, Feta & Tzatziki

Spinach Feta Turkey Burger Patty | cookingwithcassandra.com

These spinach feta turkey burgers will transport you straight to Greece! They’re a classic family favorite at our birthday dinners, with juicy patties and buttery burger buns. Slather the burgers generously with a refreshing, creamy tzatziki sauce made of yogurt, lemon and herbs and voila!  This recipe is a tribute to Greek cuisine which is rich with cheeses, meat, olive oil, herbs, yogurt and citrus flavors. Still, Greek recipes are quite balanced, providing the nutrients our bodies need!  These burgers are far from those at any fast food joints. I try to avoid highly processed...

Summer Berry Salad With Candied Almonds & Goat Cheese

Berry Salad on Platter | cookingwithcassandra.com

Call me obsessed, but anytime I get to add berries to a dish, I’ll do it. I mean, what’s not to love? They’re juicy, bite-sized and rich in antioxidants! Plus, they bring back all of those happy childhood memories of snacking on blackberries by the pool with my family. This summer berry salad is loaded with blueberries, blackberries, arugula, cucumbers, avocados, goat cheese and sugared almonds. Sweet, refreshing and just a hint of balsamic vinegar to top it off! It is the perfect side dish to go with a seafood or red meat dish.  Recipe Ingredients Let me preface this by saying that...

Easy Mediterranean Pasta Salad

Pasta salad with cherry tomatoes | cookingwithcassandra.com

Growing up, I was surrounded by loads of Mediterranean food influences. I had a family full of amazing cooks and I was always served the best dishes from scratch, and now that I’m older, I realize that I was incredibly lucky to have had someone cook for me.  In Mediterranean cooking, we use a lot of flavorful plant-based foods like legumes, grains, and herbs. But, we also love our sauces and dressings.  People tend to think of Mediterranean food like Italian, but it actually is a melting pot of European, Middle Eastern, Asian, and African cuisines. This Mediterranean pasta salad...

Simple Shirazi Salad

Shirazi Salad | cookingwithcassandra.com

I’m so excited to share another Persian recipe with you guys because whenever there’s food involved, it’s always a good idea to go back to your heritage, am I right?  With that said, I love trying new things and tasting food from different cuisines. What is your favorite dish from your culture or heritage? Let me know by commenting on this blog post – I’d love to know!  Shirazi salad or Salad-e Shirazi is a vibrant, colorful salad that is commonly served in any Iranian household, including my own. It is known for this really uniform look since everything is cut to about the same...

One Pan Parmesan Crusted Chicken With Potatoes And Zucchini

Parmesan Chicken with Potatoes | cookingwithcassandra.com

Here is a one-pan meal that I can never get sick of, and for good reason: parmesan crusted chicken.  It features oven-baked chicken tenders that are crispy on the outside and juicy on the inside. Together with the baby potatoes and zucchini, the garlicky parmesan crust is so delicious, people will be grinning from ear to ear. Say cheese!  Why I love this recipe:  It’s a one-pan recipe, which means less time spent cleaning and more time spent relaxing. I count it as a blessing when I’m having an extremely busy day and still want to put something yummy on the table that’s...

Cassandra Morris holding a wine

Meet

Cassandra Morris

Meet Cassandra

Welcome Friends, to Cooking With Cassandra! Thank you for stopping by. Here you will find simple, delicious recipes that are tested and perfected, kitchen tips every home cook needs to know + lifestyle advice on changing your mindset on health from restriction and overwhelm to balance and enjoyment! My goal is to provide you with inspiration, whether it’s in your kitchen or in your life. Let’s get cooking!

Free E-Cookbook

10 Quick and Easy Dinner Recipe

Cooking dinner doesn’t have to take all night. Get our newest recipes, exclusive content PLUS our 10 Quick and Easy Dinner Recipes to get you started!

DISH - Text | cookingwithcassandra.com
FREE E-COOKBOOK10 Quick & Easy Dinners Recipes

Cooking dinner doesn’t have to take all night. Get our newest recipes, exclusive content PLUS our 10 Quick and Easy Dinner Recipes to get you started!

FREE E-COOKBOOK10 Quick & Easy Dinners Recipes

Cooking dinner doesn’t have to take all night. Get our newest recipes, exclusive content PLUS our 10 Quick and Easy Dinner Recipes to get you started!